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Wednesday, May 24, 2017

Strong to The Core

 

A complete core and abdominal workout isolating all the muscles of the mid-section. Tones and strengthens the core using bodyweight exercises.

 

Benefits

  • Stabilizes & strengthens the core muscles
  • Helps correct bad posture
  • Helps protect the lower back
  • Provides protection for the body when engaging in movement of any kind
  • Tightens and tones your mid-section