Friday, November 22, 2019

Strong to The Core


A complete core and abdominal workout isolating all the muscles of the mid-section. Tones and strengthens the core using bodyweight exercises.



  • Stabilizes & strengthens the core muscles
  • Helps correct bad posture
  • Helps protect the lower back
  • Provides protection for the body when engaging in movement of any kind
  • Tightens and tones your mid-section