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Friday, December 15, 2017

Spin TRX

A combination of our Spin and TRX classes this is a fast paced class alternating from the spin bike to exercises on the TRX straps that is sure to get your heart pumping. YOU MUST HAVE ATTENDED BOTH SPIN AND TRX AS A SEPERATE CLASS PRIOR TO ATTENDING THIS CLASS. This will ensure you get the full benefit from this fast paced workout.