Active 6

6 x 6 minute workouts isolating different muscle groups and working them to the max of their capabilities. High-energy class that pushes the body to the point of failure. You are in total control of how much you wish to challenge yourself. Mixture of bodyweight, resistance & high intensity cardio exercises.

Benefits

• ^{Improves muscle endurance greatly}
• ^{Shreds body fat}
• ^{Great for all fitness levels}
• ^{High intensity, fun class}
• ^{Improves balance & co-ordination}