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Thursday, August 24, 2017

Active 6

 

6 x 6 minute workouts isolating different muscle groups and working them to the max of their capabilities. High-energy class that pushes the body to the point of failure. You are in total control of how much you wish to challenge yourself. Mixture of bodyweight, resistance & high intensity cardio exercises.

 

Benefits

  • Improves muscle endurance greatly
  • Shreds body fat
  • Great for all fitness levels
  • High intensity, fun class
  • Improves balance & co-ordination