Thursday, October 17, 2019

Active 6


6 x 6 minute workouts isolating different muscle groups and working them to the max of their capabilities. High-energy class that pushes the body to the point of failure. You are in total control of how much you wish to challenge yourself. Mixture of bodyweight, resistance & high intensity cardio exercises.



  • Improves muscle endurance greatly
  • Shreds body fat
  • Great for all fitness levels
  • High intensity, fun class
  • Improves balance & co-ordination