Fiona comes from a huge sporting background, from GAA to swimmimg. She has competed at the highest level and holds numerous past and current national records and titles in swimming.
Fiona has learned and understands what it takes to get to the top level of sports and stay there. She utilizes strength and endurance training, preparing the body for afdaptation to both strength and endurance events.
Fiona offers a wide range of exciting and effective programs that can cater to any individual neds. Her classes are quickly becoming known for their intensity and creativity.
Fiona specializes in muscular endurance, strength, fat loss, toning and general health.